{"id":10552,"date":"2025-12-29T21:14:40","date_gmt":"2025-12-29T19:14:40","guid":{"rendered":"https:\/\/www.upc.com.ua\/?p=10552"},"modified":"2025-12-29T21:14:40","modified_gmt":"2025-12-29T19:14:40","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%81%d1%82%d0%be%d0%bb%d0%b8%d1%86%d1%96-2026","status":"publish","type":"post","link":"https:\/\/www.upc.com.ua\/?p=10552","title":{"rendered":"\u041a\u0423\u0411\u041e\u041a \u0421\u0422\u041e\u041b\u0418\u0426\u0406 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043c\u0456\u0442\u0435\u0442 \u041f\u0430\u0443\u0435\u0440\u043b\u0456\u0444\u0442\u0438\u043d\u0433\u0443 \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0437\u0430\u043f\u0440\u043e\u0448\u0443\u0454 \u043d\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0432 \u041a\u0438\u0454\u0432\u0456!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0442\u0430: 1 \u0431\u0435\u0440\u0435\u0437\u043d\u044f 2026 \u0440\u043e\u043a\u0443<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0456\u0441\u0446\u0435: \u043c. \u041a\u0438\u0457\u0432<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0432\u0430\u0441 \u0447\u0435\u043a\u0430\u0454 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0454 \u0441\u0432\u044f\u0442\u043e \u0441\u0438\u043b\u0438!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 \u0414\u0432\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u043e \u00abPUSH \u2013 PULL\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 \u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438 (Bench Press)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 \u0421\u0442\u0430\u043d\u043e\u0432\u0430 \u0442\u044f\u0433\u0430 (Deadlift)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 \u0421\u0442\u0440\u043e\u0433\u0438\u0439 \u043f\u0456\u0434\u0439\u043e\u043c \u043d\u0430 \u0431\u0456\u0446\u0435\u043f\u0441 (Strict Curl)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u0456\u044f \u043f\u0440\u043e\u0439\u0434\u0435 \u0437\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0432\u0456\u0446\u0435-\u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0456\u0457 \u0414\u0443\u0448\u0435\u0439\u043a\u0430 \u0413.\u041f. \u0442\u0430 \u041f\u0440\u0435\u043c\u0456\u0443\u043c-\u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u0437\u0430\u0445\u043e\u0434\u0443 \u2014 vbet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0441\u0438\u043b\u043e\u0432\u0456 \u044f\u043a\u043e\u0441\u0442\u0456, \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456 \u0440\u0435\u043a\u043e\u0440\u0434\u0438 \u0442\u0430 \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437\u0430 \u043d\u0430\u0433\u043e\u0440\u043e\u0434\u0438 \u0432 \u043e\u0434\u043d\u0456\u0439 \u0430\u0431\u043e \u043e\u0434\u0440\u0430\u0437\u0443 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d\u0430\u0445.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043e\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u0434\u043e&nbsp; \u0437\u043c\u0430\u0433\u0430\u043d\u044c \u0456 \u0441\u043b\u0456\u0434\u043a\u0443\u0439\u0442\u0435 \u0437\u0430 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f\u043c\u0438!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/file\/d\/1_KlS5RqNwci5E1GarxCrsIkQgQ06joV4\/view?usp=drive_link\">\u041e\u0444\u0456\u0446\u0456\u0439\u043d\u0435 \u041f\u041e\u041b\u041e\u0416\u0415\u041d\u041d\u042f<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.upc.com.ua\/wp-content\/uploads\/2025\/12\/2025-12-29-21.11.28-1024x683.jpg\" alt=\"\" class=\"wp-image-10553\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043c\u0456\u0442\u0435\u0442 \u041f\u0430\u0443\u0435\u0440\u043b\u0456\u0444\u0442\u0438\u043d\u0433\u0443 \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0437\u0430\u043f\u0440\u043e\u0448\u0443\u0454 \u043d\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0432 \u041a\u0438\u0454\u0432\u0456! \u0414\u0430\u0442\u0430: 1 \u0431\u0435\u0440\u0435\u0437\u043d\u044f 2026 \u0440\u043e\u043a\u0443 \u041c\u0456\u0441\u0446\u0435: \u043c. \u041a\u0438\u0457\u0432 \u041d\u0430 \u0432\u0430\u0441 \u0447\u0435\u043a\u0430\u0454 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0454 \u0441\u0432\u044f\u0442\u043e \u0441\u0438\u043b\u0438!&nbsp; \u00b7 \u0414\u0432\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u043e \u00abPUSH \u2013 PULL\u00bb \u00b7 \u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438 (Bench Press) \u00b7 \u0421\u0442\u0430\u043d\u043e\u0432\u0430 \u0442\u044f\u0433\u0430 (Deadlift) \u00b7 \u0421\u0442\u0440\u043e\u0433\u0438\u0439 \u043f\u0456\u0434\u0439\u043e\u043c \u043d\u0430 \u0431\u0456\u0446\u0435\u043f\u0441 (Strict Curl) \u041f\u043e\u0434\u0456\u044f \u043f\u0440\u043e\u0439\u0434\u0435 \u0437\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0432\u0456\u0446\u0435-\u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0456\u0457 \u0414\u0443\u0448\u0435\u0439\u043a\u0430 \u0413.\u041f. \u0442\u0430 \u041f\u0440\u0435\u043c\u0456\u0443\u043c-\u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.upc.com.ua\/?p=10552\" class=\"more-link\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0438\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"screen-reader-text\"> &#8220;\u041a\u0423\u0411\u041e\u041a \u0421\u0422\u041e\u041b\u0418\u0426\u0406 2026&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10552","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/10552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10552"}],"version-history":[{"count":1,"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/10552\/revisions"}],"predecessor-version":[{"id":10554,"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/10552\/revisions\/10554"}],"wp:attachment":[{"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upc.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}