{"id":9117,"date":"2025-05-19T08:35:49","date_gmt":"2025-05-19T06:35:49","guid":{"rendered":"https:\/\/www.upc.com.ua\/?p=9117"},"modified":"2025-05-19T08:35:49","modified_gmt":"2025-05-19T06:35:49","slug":"9117","status":"publish","type":"post","link":"https:\/\/www.upc.com.ua\/?p=9117","title":{"rendered":""},"content":{"rendered":"\n

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\u2022 Bench Press
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\u2022 Strict Curl<\/p>\n\n\n\n

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\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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